Insoluble fiber does not dissolve in water. Fiber‑containing foods usually feature a mix of the two. It comes in two varieties: insoluble and soluble. Your body can't break down fiber, so it passes through your body undigested. The other big problem with refined carbs? They're woefully low in fiber, which helps flush cholesterol out of the body (see "The fiber factor"). Unlike healthy fats, these starchy foods aren't very filling, and they can trigger overeating and weight gain. Equally important is replacing those calories with healthy, unsaturated fats (such as those found in vegetable oils, avocados, and fatty fish) rather than refined carbohydrates such as white bread, pasta, and white rice. That means avoiding meat, cheese, and other high-fat dairy products such as butter, half-and-half, and ice cream. "As the American Heart Association has noted, you'll get the biggest bang for your buck by lowering saturated fat and replacing it with unsaturated fat," says registered dietitian Kathy McManus, director of the Department of Nutrition at Brigham and Women's Hospital. Your overall diet - especially the types of fats and carbohydrates you eat - has the most impact on your blood cholesterol values. Dietary directivesĪvoiding foods that are high in cholesterol isn't the best way to lower your LDL. However, most people with higher LDL values likely will also need to take a cholesterol-lowering drug, such as a statin, says Dr. If you fall into either of those categories, you may be able to nudge down your LDL to a healthier level by changing what you eat, particularly if your current diet could use some improvement. But many Americans have LDL values that are less than optimal (100 to 129 mg/dL) or borderline high (130 to 159 mg/dL). Jorge Plutzky, director of preventive cardiology at Harvard-affiliated Brigham and Women's Hospital. "To prevent heart disease, your LDL should be 100 mg/dL or lower," says Dr. Excess LDL builds up on artery walls and triggers a release of inflammatory substances that boost heart attack risk. But it's the harmful LDL cholesterol value that experts worry about the most. Ideally, your total cholesterol value should be 200 milligrams per deciliter (mg/dL) or lower. If your cholesterol level has crept up over the years, you may wonder whether changing your diet can help. Focus on fiber-rich foods and avoid saturated fats.
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Xplore Commack is a great party place for kids! Searching for the best places to have a birthday party for your child? Xplore Commack has multiple birthday party packages to choose from. If you are looking for great things to do with kids, friends, and family, look no further, Xplore Commack is one of Long Island's best indoor play centers! Looking for something fun to do in Commack on a rainy day? Xplore Family Fun Center has great fun attractions for all ages. You are also welcome to use your arcade game card at our other locations, Xplore in Port Jefferson Station, and Safari Adventure in Riverhead. This massive court is a ton of fun, especially when playing with the black lights on! For all ages, we offer the 30 plus arcade games of the best arcades as well as Laser Frenzy laser maze! With your arcade game card, you can earn and redeem e-tickets to redeem at our prize redemption counter. 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The occurrence of this species seems to be very “spotty”, being abundant in some areas and absent in others. In Canada, the Dekay’s Brownsnake is limited to southern Ontario and a small part of southwestern Quebec. The Dekay’s Brownsnake is relatively common and widespread within its Canadian range, although little information on its abundance is available. Red-bellied snakes have a bright red, red-orange or pink belly and thin stripes down the back rather than spots. Ring-necked Snakes, however, have smooth scales, a yellow or orange belly and no patterning on the back. Similar Speciesīecause of the light-coloured ring-like marking on the neck of the juvenile Dekay’s Brownsnake, it may be confused with a Ring-necked Snake. The Dekay’s Brownsnake is relatively small and grows to just over 50 cm in length. The dorsal scales of this species are keeled (ridged down the centre) and the anal plate is divided. Juvenile Dekay’s Brownsnakes may have a light-coloured marking behind the head. This species also has a dark stripe on both sides of the neck behind the eyes and another below each eye. The belly is outlined with black flecks and is usually light brown but sometimes pinkish or tan. On some Dekay’s Brownsnakes, these parallel spots may appear connected. It always has two parallel rows of small dark spots bordering a lighter wide stripe down the back. The Dekay’s Brownsnake is brown to grey and less frequently pink to reddish in colour. Click for more images Dekay's Brownsnake Storeria dekayi Family: Colubridae COSEWIC status: For more information, visit or follow Bojangles on Facebook, Instagram and Twitter. Currently, Bojangles has approximately 763 system-wide restaurants in 11 states. Founded in 1977 in Charlotte, N.C., Bojangles ® serves menu items such as made-from-scratch biscuit breakfast sandwiches, delicious hand-breaded bone-in chicken, flavorful fixins (sides) and Legendary Iced Tea®. is a highly differentiated and growing restaurant operator and franchisor dedicated to serving customers high-quality, craveable food made from our Southern recipes, including breakfast served All Day, Every Day. Want to go above and BOyond for your valentine this year? Surprise them with matching “You’re the Chicken to my Biscuit” t-shirts, a biscuit-shaped pillow or other fun Bojangles-branded gear from our new online store.īojangles, Inc. Enjoy a Heart-Shaped Bo-Berry Biscuit ® for breakfast, as a midday pick-me-up or dessert, but remember, these lovely-shaped biscuits will only be available through Feb. Trim off the uneven ends of the pastry, then slice into ½-inch (1 cm) rounds. Remove the plastic wrap and push one of the rolls directly on top of the other. Line a baking sheet with parchment paper. With Bo-Berries baked inside and a decadent vanilla icing drizzle, the delightfully sweet biscuit pairs well with a delicious cup of Bojangles coffee. Wrap in plastic wrap and chill for about 30 minutes. “Share the love with our limited-time-only Heart-Shaped Bo-Berry Biscuits ®.”Įach Heart-Shaped Bo-Berry Biscuit ® is made from scratch by a Bojangles master biscuit maker. “Don’t overcomplicate things! The best Valentine’s aficionado ughs know the secret to showing your love is through delicious biscuits,” said Marshall Scarborough, vice president of menu and culinary innovation for Bojangles. Brave the cold and grab them while they last to warm your sweetie’s heart and stomach. In celebration of the 2023 Valentine’s Day season, Chick-fil-A is once again offering Heart-Shaped Trays at participating locations. For more tips on freezing and defrosting food, read our article Love Your Freezer.CHARLOTTE, N.C.-( BUSINESS WIRE)-Love is in the air this Valentine’s season and so is the sweet, irresistible smell of fresh, fluffy Heart-Shaped Bo-Berry Biscuits ®, available exclusively at Bojangles for the month of February. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. The decorated biscuits will keep for a week in an airtight container.įreezing and defrosting guidelines (undecorated biscuits only) Hardees is celebrating Valentines Day by serving its heart-shaped biscuits for a limited time because nothing says love in the South like biscuits and. Repeat with the remaining shortbread biscuits and white chocolate. Cook for 6 minutes and then push down the chicken bites farther into the tin and cook for another 9 minutes. Add a chicken bite to each muffin tin on top of the biscuit dough. Take a biscuit and split into 3 pieces and form each one in the muffin tin and repeat for all tins. Dip half the biscuits halfway into the dark chocolate and sprinkle the chocolate-coated side with coloured strands. Spray a mini muffin tin with cooking spray.
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He is also the son of veteran voice actor Chikao Ōtsuka.Īkio Ōtsuka is the Japanese voice actor for Solid Snake in all of his main appearances, Solidus Snake in Metal Gear Solid 2: Sons of Liberty, and the younger Big Boss in the prequel games of the series. Enjoy.Metal Gear Solid V: Ground Zeroes - http://. snake attract beans oops ellis succeed ht leonard lending xi reminder nipple. Here is a little collection of various appearances at events where David Hayter does his Solid Snake voice. Akio Ōtsuka (born Novemin Tokyo, Japan) is a Japanese voice actor. voice friendly schedule documents bed communication purpose ip feature comes. Beijing Instant-Boiled Muttonīeijing instant-boiled mutton, also called mutton hotpot, is regarded as the representative of the northern China hotpots. If you want to challenge your taste buds, Sichuan hot pot is highly recommended. There are various of Sichuan hotpots, based on different broths and meats, so Sichuan hot pot suits customers of different preferences: salty, sweet, or sour flavors all are available. Some seasonings used in hotpots can help alleviate some minor illnesses like colds, blocked sinuses, and headaches. Eating hotpot can warm the body and improve circulation in winter, and increase perspiration to help cool the body in summer. Boiling is better than frying, and bone nutrients are released into the broth. The other is that hotpot is a "healthy meal". People gather around the pot, chatting, eating, drinking, and having fun. It used to be favored only in winter, but recently hotpot has been appearing on tables all year round.īeside the delicious flavor, there are two other important reasons for Chinese liking hotpot: the first one is that it is a great way to socialize. The hotpot has a long history of over 1,000 years in China. It consists of a simmering metal pot with broth at the center of a table, and all raw ingredients placed beside the metal pot, so people can add and cook whatever they like in the broth. Most ingredients require very little cooking time, so it is important to keep an eye on them for doneness.įor a festive meal, check out a hot pot restaurant or even host a hot pot party at home.A mandarin ducks pot is a kind of hotpot with two separate soups: spicy and clear.Ĭhinese hotpot (火锅 huǒguō /hwor-gwor/ 'fire-pot'), also known as Chinese fondue, is one of the most popular meals in China. Other common ingredients include noodles, mushroom, carrots, and tofu. These are balanced by greens such as napa cabbage or spinach. Scattered around the pot is usually a variety of raw ingredients to be cooked with a heavy emphasis on meats and seafood – paper-thin slices of beef sirloin, pork loin, shrimp, and beef and fish balls. But there are many other condiment and sauce options, which may include cilantro, sesame oil, chile sauce, and even raw egg, for creating a finishing touch to piping hot food coming out of the pot. Chinese BBQ sauce imparting rich umami dimension, soy sauce, and scallions are the trifecta of flavor for the standard sauce. The second vital flavor component is the dipping sauce. As ingredients are cooked in the broth, they themselves lend more complexity in flavor, resulting in a richly flavored stock that is perfect for sipping on its own at the end of the meal. The combination of these bold ingredients lends an unmistakably vibrant red hue to this option. Or, popular among thrill-seekers is the Sichuan mala (麻辣, or “numbing hot”) broth, bursting with flavor from red chilies, Shaoxing rice wine, Sichuan peppercorns, and aromatic spices like star anise, fennel, and ginger. The foundation can be as simple as a chicken stock base with aromatic ginger, garlic and scallions. One of the key flavoring components is the broth itself. The metal pot itself sometimes has a few separate compartments giving the option of serving a variety of broths. Traditionally, gas was used to power hot pots, but modern ones sold mostly for home use are either electric or butane-powered. Once done, the food is dipped into different dipping sauces. Plates full of raw ingredients are at the ready for dunking into the communal broth to cook, and guests cook their own food. Japan’s take on it is shabu-shabu, Singapore has its steamboat, Korea has jjigae, and Vietnam prides itself on lẩu.ĭining hot pot style consists of guests sitting at the table surrounding the steamy pot of broth cooking at the center of the table. Hot pot continued to gain popularity throughout the rest of Asia as well. In southern coastal areas, seafood became more dominantly cooked in the dish. Its popularity grew throughout China’s many regions and took on different regional flavors. There, the stew was prepared with hearty red meat such as beef and lamb. The Chinese name for it, huo guo, literally translates to “fire pot”, tracing back over 1,000 years, known to have originated in Mongolia. Think of it as the Chinese version of fondue. Perfect for large gatherings of friends or family, it’s an interactive way of cooking and dining. With winter’s chill setting in, there’s nothing like a simmering Chinese hot pot to warm you up. To use this spreadsheet, you can start by setting your company financial year period in Payment Planner worksheet to prepare all tables for one full year. HOW TO USE COMPANY CASH FLOW PLANNER SPREADSHEET wants to see their monthly and weekly financial profile.needs to manage recurring income and expenses.This company cash flow planner spreadsheet fits company that : For example, if you have to pay your part time employees weekly, you may put recurring payment days, like Friday and move it earlier if national holiday falls on Friday. 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This spreadsheet has monthly and weekly cash flow summary in calendar view style. You can negotiate payment with your suppliers as well. With exact dates and days, you can push your customers to pay on time or set earlier due dates. You can put exact invoice and purchase order payment dates as well as other regular expenses, like salaries, office rentals, electricity etc. You can break your income and expenses down into dates and days. This company cash flow planner spreadsheet will solve your payment timing issues. You may see its balance is positive but in reality you have to spend your money before getting paid at the end of particular month. Cash flow budget spreadsheet usually doesn’t have details on exact income and expenses dates. This spreadsheet should complement your cash flow budget spreadsheet. It fits small business companies who manage their tight cash flow where their expenses rely upon their income monthly. Company Cash Flow Planner spreadsheet is a spreadsheet to plan more detail about your company cash flow. As you progress, the rewards will get better but so will the challenge. Progress through the career mode to unlock unique bonuses, accessories, and even heroes. Upgrade your character to unlock your full potential. The more the merrier! Become the ultimate football hero and show who’s got more style and skill! Pick the best character out of 125 unique upgradeable characters, unlock new accessories to improve your football hero, and create your dream football player! As you progress, you will unlock different stadiums and gain fans to support you. As you progress, rewards become increasingly difficult to obtain, do you have what it takes? Progress through the unique career mode to unlock special bonuses, characters, and accessories. Everything is permitted, as long as you win! Hit the ball, hit your opponent, use headers, superpowers or outwit your opponent by juking them. 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